Feel free to contact Sarah with any questions you have about attending this class. Please allow 24 hours for a response.
1019 Waterman Avenue, East Providence, Rhode Island 02914, United States
Sarah has spent the past 20 years researching, developing, and providing the most effective treatment protocols to help her clients manage and recover from the negative effects of anxiety, trauma, and chronic stress. She believes that the most successful treatment for anxiety focuses on creating changes in the body as well as the mind. In her Yoga for Anxiety classes, she will introduce you to time-honored, evidence-based practices to help you heal.
Hatha yoga teaches you to slow down, find your own rhythm, and breathe into the asana. It teaches you to trust your inner voice. The mind affects the body and the body affects the mind. Josette bridges the imbalance of the mind through the power of the breath and movement.
Yin yoga helps the mind to meet its edge, promotes an understanding of discomfort, and teaches you to accept life wherever you are on your journey. She will help you to recognize all of life as a meditation in motion. Harness your thoughts and improve your outlook in life by bringing yoga off the mat and into your daily routine. Worry, Anxiety, Stress and Hurry can be met head on when you learn to renew your mind through movement and by shining a light on negative thought patterns.
For Josette, the most important discovery has been that Yoga is the perfect balance of the mind, not just an exercise routine. She promotes self-empowerment through mindfulness and invites you to light a candle in your soul to build your own inner sanctuary.
Class offerings coming soon!