Each 90-minute yoga class incorporates psychological interventions, breath work, meditation, and mindfulness training for a restorative healing experience. (while also getting a great strengthening workout)
Unblock and release chronic physical holding of stress and anxiety in the body. Discover the power of using the breath to calm an overactive nervous system. Develop a solid understanding of how and why to utilize specific yoga poses and sequences to improve your physical and mental health.
Developing the ability to stay focused in the present moment (mindfulness) is a key to preventing anxiety from taking over your life. Otherwise, it's easy to stay trapped in your mind, worrying about things that have already happened in the past or may happen in the future. Learn to recognize triggers that create anxiety spirals, gain control over intrusive thoughts, and prevent panic attacks naturally. Therapeutic psychological techniques are introduced to gently push you out of your comfort zone and into new, healthier ways of thinking and being.